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It’s recommended that we walk 10,000 steps per day (that’s 5 miles). Yet, the average person only walks 2.5 miles per day. Get those steps in with a treadmill desk.
Article Overview
- Benefits Of Walking While You Work
- Walking Speed
- Top Picks
- Other Desks
- Dangers Of Sitting (Video)
- Alternative Desks
Treadmill Desk Benefits
Unfortunately, not all of us have time for a 5 mile stroll everyday. We’ve got dinners to cook, we want to fit in some relaxation time, and don’t even mention making it to the gym! Our lives are busy and sometimes, there just aren’t enough hours in the day to do everything we need to do.That’s where a walking desk can come in handy.
The majority of us work at our desks all day long. With a treadmill desk, we can get those 5 miles in easily, walking while we work! Working and walking at the same time has numerous benefits.
Here are some facts that will make you want to jump (or walk) on the bandwagon.
- Proven to increase concentration
- Aid in weight loss
- Lower risk of diabetes and heart disease
- Increased work productivity
- Higher energy levels
- Reduced stress
How Fast Should I Walk On A Treadmill Desk?
The average person walks at a pace of 3.5 mph when they are just walking to get/do something. You may not want to walk that fast when you’re also trying to focus on your work. So when you hop on your treadmill don’t focus on the speed you’re going. Focus and being productive even if you’re going slower than a tortoise.
LifeSpan TR1200-DT5 Review
The LifeSpan treadmill with desk is our number one pick for best treadmill desk. It has high quality construction and includes both treadmill and desk components. Even so, It is a bit expensive. The LifeSpan desk fits people who are 4’10” to 6’8″ tall, so it fits a wide range of heights.
This is a great all-in-on treadmill workstation for those who aren’t overly concerned with price. Those on a more restricted budget, might find one of the options below will better suit their needs.
Pros | Cons |
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Price & Tech Specs
- Price:
Check on Amazon
- Desktop Range: 36″ to 52″
- Desktop Dimensions: 31″ x 46.5″
- Belt Size: 20″ x 56″
- Speed: 0.4 – 4.0 MPH
- Maximum User Weight: 300 pounds
- Warranty Details:
- Frame: Lifetime
- Motor: 3 Years
- Parts: 2 Years
- Labor: 1 Year
Xdesk (formally NextDesk) Review
#2
Our best under desk treadmill is Xdesk Fit which has some really cool features to keep you informed on your activity but also keep you safe.
The Intelli-Step keeps track of the number of steps you have taken and displays it on the digital display. It also tracks other data like calories, distance and time.
It is Bluetooth enabled so all your data can be synced to your smartphone. You can pull up your stats and see real-time progress while you’re walking. Auto-Sense can detect when you stop walking on the belt. After 20 seconds the treadmill will stop moving so you don’t have to worry about leaving your treadmill running (or strolling).
You can turn the Xdesk into your own “DIY treadmill desk” since you have to purchase the desk separately (maybe you could even make one?!).
Pros | Cons |
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Price & Tech Specs
- $999 (Treadmill Only) and $237 for Shipping
- Belt Size: 20″ x 56″
- Treadmill Dimensions: 70.5″ L x 29″ W x 9.5″ H
- Speed: 0.4 – 4.0 MPH
- Maximum User Weight: 350 pounds
- Warranty Details:
- Frame: Lifetime
- Motor: 3 Years
- Parts: 2 Years
- Labor: 1 Year
RebelDesk Review
The RebelDesk offers one of the less expensive treadmills at $699. You can purchase your desk through RebelDesk as well, or you can purchase your desk from somewhere else.
They claim that the treadmill should work with most standing desks. Even if you decide to purchase the treadmill and desk from RebelDesk you’re not paying much more than you would by buying just a treadmill from another company because most competitors charge around $1,000 for the treadmill alone.
Pros | Cons |
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Price & Tech Specs
- Treadmill:
$599.00
- Treadmill Belt Dimensions: 49.6” long x 18.1” wide
- Speed: 0.5 – 2.0 MPH’
- Maximum User Weight: 250 pounds
- Warranty Details:
- Motor: 2 Years
- Parts, Labor, Electronics: 1 Year
- Frame: 20 Years
Other Treadmill Desk Reviews
Below are some other walking desks we reviewed. You can click on a link below to jump straight to a review.
Exerpeutic Review
This Exerpeutic treadmill workstation comes all-in-one. It can be folded up to save space so you have more room for other activities (i.e. if your home office doubles as a guest room). The height can be adjusted from 39″-52.5″.
Pros | Cons |
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Price & Tech Specs
- Price:
$599.00
- Desktop Dimensions: 48″ x 24″
- Distance from Treadmill to Desktop is 4 Feet
- Speed: 0.4 – 4.0 MPH
- Maximum User Weight: 400 pounds
- Warranty Details:
- Motor: 5 Years
- Frame: Lifetime
Bike Desk vs Treadmill Desk: FitDesk Review (Biking Desk)
Ever heard of a desk you can bike at? They’re pretty cool and they do many of the same things that a walking desk can do.
We wanted to add this one in here because we thought it was another cool idea to “get fit” while you work and it may be an option that you haven’t considered, or even knew existed! If you aren’t crazy about the idea of walking, and enjoy biking more, the FitDesk is a great option for you.
Know that a desktop should not be placed on the bike desk but people have placed the bike in front of their already existing desk setup and placed the keyboard and mouse on the bike desk to have access to their desktop computer.
Pros | Cons |
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Price & Tech Specs
- Price:
$174.73
- Dimensions: 45″ x 28″ x 16″
- Maximum User Weight: 300 pounds
- Warranty: 1 Year
Video: The Hidden Risks Of Sitting
Why are so many people changing to standing or walking desks? Because sitting for 8 hours (or more) a day isn’t good for your health! Watch the video below to learn more about the dangers of physical inactivity.
Treadmill Desk Alternatives
If walking while working isn’t “working” out for you, maybe try standing desk to adjust first before making the jump to investing in a treadmill desk. And learn more about how our lack of physical activity is slowly killing us in the workforce. So don’t just sit there, get moving before it’s too late!
Which do you think you’d prefer, a walking desk, a biking desk, a sitting desk or something else?
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